Best bedtime reading for adults

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Struggling to fall asleep? Research has shown that insomnia is on the rise in the UK, with women three times more likely than men to report having trouble sleeping. But while you should certainly avoid staring into your phone, laptop or tablet screen before bed, your favourite smart device could actually be the key to a successful slumber — if you use it to play a sleep-inducing podcast.

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Above all else, I value variety in my reading life. I like to be surprised. The only thing that remains constant are the books I like to read before I go to sleep.

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Audiobooks are big business this year, but some of them can work wonders as natural sleep aids. Sleep Stories could be the answer — a feature of meditation app, Calm. One of the Sleep Stories is actually a talk on sleep science and advice by Dr Steve Orma, a clinical psychologist and specialist in treating sleep problems.

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I come from a family of readers, so it was only natural that I'd follow suit, consuming various stories of love, friendship, and thrills by the volume. Books quenched my thirst for knowledge and gave me the opportunity to experience all kinds of lives through the tales of great heroines, damsels in distress, historians, and more. I especially turned to the words of authors like Jane Austen, Sarah Dessen, Walt Whitman, and more, particularly when it was late at night, during times of sadness and internal struggle.

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Once upon a time in a far away place, far away from anything, there lived a man and a woman. His name was Johann and hers was Elise. Johann first saw Elise in a smoke filled room, and decided he wanted her, wanted to know the taste of her brown skin, wanted to run his hands over the soft curves of her ample body.

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We all know a bedtime story works wonders for getting children off to sleep, but grown ups could benefit from a relaxing bed time read too. Not only has research shown that using gadgets before bed can interfere with circadian rhythms and impact on our quality of sleep the light emitted reduces our melatonin production — the hormone that makes us feel sleepybut other studies have confirmed that as little as six minutes of reading can help reduce stress by up to two-thirds, and in turn improve sleep. Here are nine page-turners that will help get you into a sleepy state of zen before bedtime.

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S tars illuminate the darkness as a thin coat of hoarfrost begins to form on the grass outside my window. The demand for audio stories has seen significant growth over the last five years. My stories, along with the others on the app, have been listened to million times since they were launched in Decemberand regularly attract more than 9m listens a month. Each one is written in such a way that the listener should never make it to the end.

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Reading bedtime stories is a long-treasured way of enhancing the bond between parents and their children. It helps children learn and can soothe them before bed. The best bedtime stories are interesting, engaging, and age-appropriate. For younger children, this means simpler writing and more illustrations.

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