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A low sperm count makes conception difficult, but fertilization may be possible with even the worst semen analysis. Men need more than one sperm—lots, lots more than one—to fertilize an egg after intercourse. In a typical ejaculate about a teaspoonmillion sperm are released.

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There are six main criteria for healthy sperm:. Sperm also need to have the right number of chromosomes for a successful pregnancy. A breakdown in any of these criteria can result in male-factor infertility.

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Being underweight or overweight can have negative effects on a man's sperm, and it can kill a couple's sex life because weight problems can affect a man's libido and performance. Sticking to a healthy diet that contains a good mix of fruits, vegetables, lean proteins, grains, and dairy, and fitting in physical activity on most days of the week can help him reach or maintain a healthy weight. Folic acid isn't important just for moms-to-be.

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Back to Pregnancy. Making some changes to your lifestyle may improve your chances of getting pregnant and having a healthy pregnancy. Medical conditions such as diabetesasthmaobesity and other problems can affect your pregnancy.

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THE ideal time for couples trying to have a baby to fall has been revealed, and it means setting an alarm. Scientists have revealed that the ideal time to fall pregnant is 7. New research by experts from University Hospital Zurich, Switzerland, suggested semen has its own hour internal clock and the highest levels of sperm concentration are found early in the morning.

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Why age matters for men and women who want to have a family. We all know someone who had a healthy baby in their late 30s or early 40s. But of all people who try for a baby at a later age, many will not have the baby they hoped to have.

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Daily sex keeps a man's sperm spry and is recommended for couples wanting a baby, according to new research. Having regular sex clears sperm from the testicles and prevents the natural build-up of DNA damage, Australian scientists found. They said that would-be fathers should copulate once a day for a week before their partner is ready to conceive.

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It takes two to make a baby. Although a woman will carry and deliver the child, a man also has a crucial role in pregnancy. For fertilization to occur, his sperm must be healthy and strong to reach and penetrate the woman's egg.

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Becoming pregnant might seem easy for a lot of women, but for others it's not so simple. Everything from diet to niggling little health problems could be causing problems. But there are a number of things you can look at to help boost your chances.

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